| Homepage | Web Directory | Article Directory | Bid Directory |
Articles. News. Information. | |
Category of Information, News & Articles |
|
|
|
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past? How many times have you had some initial success only to fall short of your goals? How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour? Why does this happen? In most cases, the answer is simple. You've failed one test... This is a difficult test. This test I like to call consistent persistence. Sometimes, you will be missing other essential components. You need to also include a variety of other things that will make the consistent persistence useful. If you are consistently persistent in doing the wrong things, you will still fail. So before we get in to the final key, let's review the other essential components. Successful dieting and or weight loss should always be geared towards a total lifestyle change that you intend to be permanent. If you cannot healthily sustain the changes for an indefinite period, it probably isn't the right diet for you. Reasonable exceptions would include medically necessary emergency weight loss, with a view to changing the program once the crisis management was concluded. If you are trying to lose weight, you should have a goal of maintaining that weight loss for at least five years. How many of the fad diets out there today could withstand a five year test? Not many. With the diet changes (that can be maintained for five or more years in a healthy fashion), it is essential to increase your energy expenditure. You can increase this energy expenditure with a variety of strategies. Some of those include supplements that boost your metabolic rate. As we have seen with the ephedra issue, it isn't always the safest choice. A safer way is timing your activity to boost your energy expenditure throughout the day. One of those ways is to exercise early in the morning before eating, and then waiting for a period of time after having concluded your exercise before you eat. If you have blood sugar regulation difficulties such as diabetes or hypoglycemia, this may not be the route for you to take. Additionally, because your body will accommodate to any exercise regimen after a period of time, you will need to vary your programs. Water consumption at adequate levels is a must in any successful plan. This will help to wash away the waste products and toxins that the body will release as you burn away the fat (which does store some toxins). Adequate supplementation with good quality vitamins and minerals is also very important so that your body has the micronutrients it needs to drive its metabolic processes. Ensuring that your body does not think that it is in a state of famine is also important. While it is a good idea to decrease your overall caloric intake, you want to make sure that you feed you body on a regular basis, so that it knows that food is still available and is coming soon. Six small meals a day is generally a good idea. Your choice of calorie sources is also important. For many health reasons, it is good to avoid highly processed products. Vine ripened, organic produce is also a great idea. Another way to help yourself succeed and give your body a greater variety of micronutrients and enzymes is to eat a large variety of foods. Our bodies haven't yet really adapted to the advent of agriculture, let alone a few monocrops. Variety, variety, and more variety is a great idea. Ensure that your rest is adequate and of good quality. If you do not rest adequately, all of your body's processes can be adversely affected. Take time for yourself. Meditate or pray. This will help you on so many different levels that there isn't enough time or space to go into it. Set yourself reasonable, attainable goals with specific time frames. If you don't achieve them, reset the goals and review your plan. Maybe the goal was unrealistic or the the plan was faulty. Entertain both possibilities. If you don't know how to tell, enlist professional help. Measure your progress. Measuring in inches and energy is a better way to evaluate how you are doing rather than by pounds. Also very useful and a good measure of health factors, is to record how your body fat percentages change (for better or for worse). So now you have the basic principles down. While a three month interval is a great way to look at progress points, if you stop there, you have failed. You need consistent persistence. At every goal point, re-evaluate your plan, refine it, work it, and then repeat the process. If you need a holiday from your routine, schedule it, don't improvise or you are likely to fall out of the routine and have a difficult time getting back into it. Work it, re-evaluate it, measure your progress, and repeat. Consistent persistence is the key to your success. This success must also be built on sound principles and be realistic, sustainable, and varied. Don't let yourself be discouraged, keep at it and fight to maintain your consistent persistence because this is where success lives. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.
MORE RESOURCES:
Nutrition - Google News |
|
|
|
RELATED ARTICLES
Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it. There is No Miracle Cure for Arthritis, but Improving Your Diet can Help Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it. When Is The Penny Going To Finally Drop For People? Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Eating Instinctively I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health. How To Prevent Hypoglycemia Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics. Eating Healthy -- Why? The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. The Benefits of Iodine Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. pH and Weight Loss THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body. Inflammation Pain Eased with Glyconutrients Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Missing Link to the Immune System For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role. The Wonderful Benefits of the Mediterranean Diet The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. What A 6-Month Old Can Teach Us About Our Eating Habits Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. The Portfolio Diet: The Solution to Heart Disease What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows.
|
| Home | Sitemap | |
| © 2006 eInfoJunction.com | Homepage | Web Directory | Article Directory| Bid Directory |
