| Homepage | Web Directory | Article Directory | Bid Directory |
Articles. News. Information. | |
Category of Information, News & Articles |
|
|
|
Moms - Get More Energy Now
Let's be honest! When it comes to parenting, men expect their wives or partners to do the lion's share. There are signs that we're moving toward a more enlightened age in which ALL parents play their part. But in the meantime, let's concentrate on some help for tired moms. Apparently the number one question mothers ask their doctors is, "How can I get more energy?" Fatigue is a serious problem when it robs us of our happiness, our sense of balance, and even our effective parenting skills. So what's the answer? Ironically, the best way to overcome the energy crisis is to first of all spend just a little bit more time and energy. But hang in there! It will pay great dividends in a short time. The first area to tackle is managing the household. Too many mothers do too much work. And that's not fair! Divide up the chores so that everyone pulls their weight. Even young kids can be involved. I know of one family who have a game of 'Lorries' (or 'Trucks') when the rooms need tidied. Mum is the boss. She lines the kids up and 'loads' them with toys, books, magazines, the ironing - whatever needs to be tidied - and the kids are then 'dispatched' to make their deliveries. Yes, a bit of training may be required - especially on how to carry and put away newly ironed clothes! - but with practice and perseverance kids can learn. A chart can record contributions, with the promise of a reward at the end of the week. A trip to the cinema, the swimming pool or ice-skating, a special treat at dinner - it doesn't matter, so long as you honour the commitments made! With the household chores now being managed effectively, the next step is to build in some QRT - Quality Recovery Time. Insist on it. Demand it! Yell from the rooftops if necessary, but make sure you get your entitled share of time-out. And it must suit YOU. What's good for one person won't necessarily suit another. To my wife, for example, the T in RT stands for Retail Therapy. Shopping malls are just not my scene, so to me it stands for Torture! Individual time-out, then, means doing whatever is important to you. Many women like to have a 'general pampering' session, ranging from a bath with scented candles and soft music to working out at the gym. So where does the time for these individual sessions come from? This is when you call on partners, extended family or friends. Sharing the kids' supervision with trusted friends is a great idea. You take their kids with yours on an outing one time, and they take yours the next. This frees up time for individual relaxation, or gives you and your spouse or partner a chance to relax away from it all. So - get organised. Run your household with a clearly defined routine. Have family outings and/or activities where you all relax and enjoy each other as a family unit. Call on family or friends to share the load, and enjoy some well-deserved time-out with your spouse or partner, AND build in some personal QRT when you do what suits you and ONLY you. If your lifestyle follows this pattern, your energy levels will take care of themselves. Happy parenting! Why do some parents and children succeed, while others fail? Frank McGinty is an internationally published author and teacher. If you want to develop your parenting skills and encourage your kids to be all they can be, visit his web pages, http://www.frank-mcginty.com/peace-formula.html AND http://www.frank-mcginty.com/for-parents.html
MORE RESOURCES:
Parenting - Google News |
|
|
|
RELATED ARTICLES
Develop Your Childs Genius: Training Your Child for Success This time, I would like to talk about a subject that is appropriate for every age group out there. Even we, parents, can benefit from this, we can develop success skills together with our children. Teach Your Children About the Importance of Water The Flow of WaterWater is essential for life on the Planet, we all know this, water holds a very special place for us for that very reason. Some of us fish, some of us surf, some own a boat, some of like water features near our homes, some own swimming pools, but all of us drink water. How to Cope With Colic When my oldest daughter was born, I walked the floor night and day, rocking and swaddling, singing and even crying.. Back to School Success Tips Q. With the school year just beginning, what can we do as parents to help make this a successful year for our teen-ager and our family?A. 6 Great Freebie Resources for Parents of Twins & Multiple Births A sure way to double the joys of parenthood is to give birth to twins! You'll have twice the smiles, goos & coos, giggles, and firsts (first words, first steps, first burps?.) But for many soon-to-be parents of twins, once the excitement wears off, the math sets in?. ParentingYour Teenager: Dont Buy the I Dont Know and I Dont Care Attitude "I don't know and I don't care."I've heard those words more than a few times in my office. Committed Parenting When you think about it, probably the one thing that our children need most in order to grow up feeling loved, happy, and empowered enough to give of themselves to others is our commitment to them as parents. Our children must know that we have made a commitment to them and we must demonstrate that commitment constantly. Sanity Savers For Busy Mums Page Question 1 "How do I get more time to play?" Answer: Schedule it in. Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Guilty of Not Following Her Heart Karen, a single never-married thirty-year old attorney has a four-year old daughter, whom she just picked up from her parents' home after another all-day affair in court.Like every Thursday, Karen took her daughter, Anna, to McDonald's for dinner, which was a very special mother-daughter bonding time. Are You Addicted to Your Children? Is it possible to be using our children addictively?Anything that we use to get love, avoid pain, and fill up inner emptiness can become an addiction - even our children! If your children are your whole life - if you don't have a strong spiritual connection with a personal source of love and guidance, as well as other relationships and interests that you are passionate about, you might be using your children to fill an empty place within you.If you don't have a partner or your relationship with your partner is not fulfilling to you, and you don't have deeply connected and meaningful friendships, then you might be using your kids as your major emotional connection. Want To Further Your Childrens Studies? Being in a competitive world, the lowest qualification to secure a good job is a degree. However, a degree subject may be perceived as too general and the acquisition of a specialist skill through professional courses or a post graduate program may help improve employment prospects. THE NEW SCHOOL VISIT: 5 Things to Look For Today the little red school house is not what it use to be, and along with changes in how our schools are funded, how they are governed, how teachers teach and how children learn, it's no surprise that many large urban school districts and smaller rural ones are undergoing major modifications. Parents are bombarded with advice from every media venue telling them to look at private education, consider a religious environment, and reminding them that "choice" or charter schools are the way to go. ADD / ADHD Children : Being Your Childs Best Friend Do you live with an ADD / ADHD child? If so-- my hat is off to you! ADD / ADHD children are brilliant, full of energy, smart as a whip (as grandma says), and tons of work. They are also the rising sun and the setting star: meaning much of life revolves around them in one way or another. How to Assist Troubled Teens What parents of a teen haven't wondered where their sweet child went and who the angry and rebellious child is that took his or her place. After all, adolescence is a time of change. Sibling Fighting - Reduce Sibling Rivalry by NOT Keeping Score Recently, a much-anticipated game of mini-golf with my children soon turned into a disaster. There were smiles all round as we hit off from the first tee but the enjoyment factor was reduced to zero as my children's smiles were replaced by tears, put downs and whining. Reading, Writing, Rithmetic -- and Recess! Recess has begun disappearing in states all around the country. The reason is the increasing emphasis on "academics" and the mistaken belief that recess detracts from time that could be better spent studying. Maturing As a Parent I have three children, ages 19 and 16 (yes, the 16 year-olds are twins!) My older son just mailed his college deposit and will leave for school sometime in August. Thinking back over the past few years, I've just realized my children have been spreading their wings to fly away for sometime now. The Old and the New During one "generation gap" quarrel with his parents young Michael cried, "I want excitement, adventure, money, and beautiful women. I'll never find it here at home, so I'm leaving. Raising Strong Daughters When my daughter was born, I must admit there was a distinctly different feeling to it. Part of me was thrilled, but part of me was unsure of how to deal with a gender I still couldn't quite understand. Parenting Your Teenager: 6 Tips for Effective Discipline and Consequences A parent writes in, ``We are having a hard time in our family deciding on appropriate punishments when our teen-ager breaks family rules. We can't tell if we are too strict or too lenient.
|
| Home | Sitemap | |
| © 2006 eInfoJunction.com | Homepage | Web Directory | Article Directory| Bid Directory |
